To the mom of three

Dear mom at Wegmans,

This isn’t another letter saying, “I see you” or “you’re not alone”. Lord knows we have enough of those floating around. Instead, this is a letter to say, “thank you”, because I didn’t have the guts. Because this time, the “I see you” sentiment is because you gave me hope.

You see, I had a day today that I don’t often get, nor imagine I will often get. A day to “myself”. Of course, my 7 week old was with me…but I still consider him an attachment šŸ˜‰Ā Ā But nonetheless, the girls were at the sitter’s for the day, then headed to their Gigi and Papa’s, and I experienced some quiet time for reflection and peace. Do you know what happens in those times? God speaks to me…and He strengthens me. Every. Single. Time. Fortunately, today, I was listening (other days, I can’t say that with quite such confidence).

GodĀ first got my attention as I took a break from our walk to feed the puffin. As I sat on the rock, staring out over the river in front of me, I heard and mom and 3 young children come over to the same space to sit. In the past I might have become annoyed, and these thoughts began to enter my mind…”She’s a mom, doesn’t she understand the need for solitude?” “Seriously, my own kids are talking and screaming and yelling…it had to be somebody’s…” “Did they really have to stop where I’m sitting, of all places?”. But on this day, I was feeling particularly relaxed, and as I observed my thoughts, I actually smiled as I realized, I need to learn to be peaceful WITHIN the chaos – I won’t always have the opportunity to separate myself from it (though, as a strong introvert, I have also learned that I need occasional times away to reboot).

As I resumed our walk, I began to think. I hadn’t yet taken all three kids out by myself, mostly for fear of our precious cupcake, our middle daughter. What would she do if I needed to stop to feed the baby? Or if she dropped on her bottom in the middle of the street in an early toddler tantrum? But for the first time, I began to have the desire to be active with them outside the home; to go on adventures, even if if my husband was working; to explore and have fun and make the most of my leave. It’s amazing the freedom your mind has when it’s not being inundated with questions from my curious preschooler, such as, “why is she riding a horse?” “why did her mom let her go into the trees by herself?” “why is a rock hard?” or the 20minutes meltdowns of my smart, independent, toddler. I love them both to death, but if I want to write, I need just a moment to myself. <3

Dear, fellow grocery shopper, here is where you come in. I noticed you initially because I liked your top, and was about to compliment you on it. But when I looked closer, I stopped in my trackers. Here you were, with the same kids as me. Two girls who looked perhaps 5 and 3, and a little boy in the front of the cart – perhaps approaching a year old. As I watched you walk calmly with your children, put together but not overly primped, talking sweetly with your girls about snacks to pick out for a picnic you were planning, my heart felt a sense of relief. You see, my heart has been feeling overwhelmed, burdened, heavy, stressed, worried, isolated – and even though we all logically know that things change, things get better/easier/fillintheblank, I don’t know that we all believe it to be true when it really comes down to it. It’s much harder to feel a sense of peace and hope in your heart than it is to rationalize one.

As I continued to shop, I saw you a couple of more times, and each time I tried to work up the courage to thank you. But each time, I flushed and hesitated with embarrassment, slowing my step as if you might know what I was thinking if our eyes connected, wondering how completely insane I might sound if the words ever formed.

So here it is. My thank you. Thank you for showing me a light at the end of the tunnel. Thank you for providing me hope that the swirl that life is right now won’t always be. Thank you for being God’s third sign (He works in three’s with me…seems to be the number of times I need to hear something to get it šŸ˜‰ ). Thank you for just being you, walking through a grocery store with your tag sticking out, debating over the type of granola bar your kids would enjoy, reminding me not only that “this too shall pass”, but to take each moment as it comes, being present with and enjoying my children no matter the experience.

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Day 8: finding the balanceĀ 

It is my heart to share my journey, with hopes to connect with others who are experiencing the same, whether physically with me now, or spiritually with me later. But I am realistic. Realistically, I know that I have 3 kids under 4, with one being a mere month old. Realistically I know that balancing a blog and balancing life need to find perfect harmony as I venture into what my health journey will look like now, in a new chapter of my life. Realistically, I know I am not alone. 

In my head and in my heart, I know this balance will come. But I’m also striving for it currently, in my work, in my fitness, in my diet, in my relationships, in my family, in my faith, in my self. Balance seems to be this “thing”, so far out of sight but just out of reach. Tempting us with the promise that it’s achievable but never truly being reached. 

So, for now, I will continue in prayer for balance and will continue stumbling forward, seeking a community who is also stumbling, praying, reaching, searching, hoping, grasping. Maybe, just maybe, we can support each other in our journey, and the balance will be found there in. 

Day 3: where’s the fat?

Well, today I was again SO hungry. Oh my, I do not remember this when feeding my girls! I was out and about, and did not plan well. Anyone else seeing a theme here? 😜 

The food:

Breakfast was amazing-provided by my husband-and filling, but didn’t last me as long as I’d hoped: eggs, avocado, tomato and sautĆ©ed plantains with butter. Decaf espresso with almond milk. Lunch was provided by my company in a pseudo-shower lunch: Panera soup (wild rice) and  salad (Thai). Of course, I had to have a little of the cake since I was one of the two guests of honor, but I kept it to a sliver of three bites. Dinner was a lovely, summery, colorful mix: smoked BBQ chicken, avocado, mango, roasted carrots, broccoli, cheddar. But was still hungry a little over an hour later!! Drinks: 90oz water, mothers milk tea, brown ale with dinner


Snacks: almonds with a piece of chocolate, kind bar and decaf coconut milk latte, shakeology “candy” (an amazing combination of shakeology and coconut  oil that you freeze…seriously delicious)

The thoughts:

Horrible day, eating wise. And as I type this, it’s no wonder I was still hungry-it was a horribly low fat and high sugar day! Im aiming to build fixes for my snacks, because that’s definitely where it’s hurting me-breastfeeding has made me so hungry, so I reach for quick snacks and don’t have high fat ones available! Kicking my sweet tooth post partum has been much harder than it was prior. It always amazes me how easy it is to let sugar creep back into my diet. Eek. 

Today is another day! Keeping the shakeology candy and the 85% dark chocolate on hand as well as making some grain free lactation cookies today: setting up for success!

Day 2: snacking

As day 2 ended, I was quickly reminded of what happens when I don’t get enough calories during the day: I snack at night! Add a glass of wine, and the chances of that increase significantly. 

The food:

Breakfast started late today, with eggs, avocado, tomato, and espresso with coconut oil and unsweetened almond milk. I had been pretty hungry by the time we ate but was waiting for my husband to return, as he’d promised to cook me breakfast. There was a long time between breakfast and lunch, which included homemade crab cakes (no filler) and a side Caesar this was amazing!).  Afternoon meal was a shake-coconut, almond butter, vegan chocolate shakeology, unsweet almond milk and Brewers yeast. Dinner was light while at Wegmans, with some spicy tuna rolls, homemade oatmeal cookies and decaf latte. Drinks: 100+oz of water, 2 decaf lattes, 1 brown ale and 1 glass of sangria. 


Snacks: kettle chips, dried cherries, and some cheese (yikes!)

The thoughts:

Two overriding thoughts today: 1, my husband is awesome. Having two meals cooked for me was nothing short of luxurious, and I am well aware how my eating is impacted when I have to throw something together myself. And 2, my snacks were awful! While I adhere to more of an intermittent lifestyle while not nursing, I believe the late breakfast and long breaks between breakfast and lunch led to the hunger in the evening! I was feeling tired and really needed to just have some tea and go to bed, skipping the late sangria and snacks.  Luckily tonight we went grocery shopping, and picked up some almonds, some frozen cherries (much better than dried!!) and some hummus and carrots. But I’m definitely going to be brainstorming quick and easy snack go-to’s (or to make ahead) that are higher in fat and nutrients!