Day 3: where’s the fat?

Well, today I was again SO hungry. Oh my, I do not remember this when feeding my girls! I was out and about, and did not plan well. Anyone else seeing a theme here? 😜 

The food:

Breakfast was amazing-provided by my husband-and filling, but didn’t last me as long as I’d hoped: eggs, avocado, tomato and sautéed plantains with butter. Decaf espresso with almond milk. Lunch was provided by my company in a pseudo-shower lunch: Panera soup (wild rice) and  salad (Thai). Of course, I had to have a little of the cake since I was one of the two guests of honor, but I kept it to a sliver of three bites. Dinner was a lovely, summery, colorful mix: smoked BBQ chicken, avocado, mango, roasted carrots, broccoli, cheddar. But was still hungry a little over an hour later!! Drinks: 90oz water, mothers milk tea, brown ale with dinner


Snacks: almonds with a piece of chocolate, kind bar and decaf coconut milk latte, shakeology “candy” (an amazing combination of shakeology and coconut  oil that you freeze…seriously delicious)

The thoughts:

Horrible day, eating wise. And as I type this, it’s no wonder I was still hungry-it was a horribly low fat and high sugar day! Im aiming to build fixes for my snacks, because that’s definitely where it’s hurting me-breastfeeding has made me so hungry, so I reach for quick snacks and don’t have high fat ones available! Kicking my sweet tooth post partum has been much harder than it was prior. It always amazes me how easy it is to let sugar creep back into my diet. Eek. 

Today is another day! Keeping the shakeology candy and the 85% dark chocolate on hand as well as making some grain free lactation cookies today: setting up for success!

Day 2: snacking

As day 2 ended, I was quickly reminded of what happens when I don’t get enough calories during the day: I snack at night! Add a glass of wine, and the chances of that increase significantly. 

The food:

Breakfast started late today, with eggs, avocado, tomato, and espresso with coconut oil and unsweetened almond milk. I had been pretty hungry by the time we ate but was waiting for my husband to return, as he’d promised to cook me breakfast. There was a long time between breakfast and lunch, which included homemade crab cakes (no filler) and a side Caesar this was amazing!).  Afternoon meal was a shake-coconut, almond butter, vegan chocolate shakeology, unsweet almond milk and Brewers yeast. Dinner was light while at Wegmans, with some spicy tuna rolls, homemade oatmeal cookies and decaf latte. Drinks: 100+oz of water, 2 decaf lattes, 1 brown ale and 1 glass of sangria. 


Snacks: kettle chips, dried cherries, and some cheese (yikes!)

The thoughts:

Two overriding thoughts today: 1, my husband is awesome. Having two meals cooked for me was nothing short of luxurious, and I am well aware how my eating is impacted when I have to throw something together myself. And 2, my snacks were awful! While I adhere to more of an intermittent lifestyle while not nursing, I believe the late breakfast and long breaks between breakfast and lunch led to the hunger in the evening! I was feeling tired and really needed to just have some tea and go to bed, skipping the late sangria and snacks.  Luckily tonight we went grocery shopping, and picked up some almonds, some frozen cherries (much better than dried!!) and some hummus and carrots. But I’m definitely going to be brainstorming quick and easy snack go-to’s (or to make ahead) that are higher in fat and nutrients!

Letter to a First-time Mom

Dear first-time mom,

As I sit here, cradling my third – and last – baby, my heart fills with emotion. I am taken back to the time when I held my first newborn. I remember the anxiety as I left the hospital, a new mom let loose in the world with this new life, this bundle of beauty that I was now given the responsibility to care for. And I remember the questions and the fears that filled my mind – What happens if she gets sick? How will I know what to do? They’re really trusting me to keep this thing alive???

The next few months were filled with hazy moments and blurred days from the sleep deprivation that only a new mother understands. The anxiety and hormones came in waves, and there were moments I wished it away. Not the child – never the child – but the lack of sleep. The continuous nursing (every hour and a half for approx. 45 minutes… each… you do the math). The emotional meltdowns. I remember all too vividly a night that my precious husband was on night shift, and I was sitting on the bed in her nursery, crying, willing her to sleep at that all too familiar time of 3am – the time she believed would be her bedtime. I had been nursing her almost constantly since about 11pm, and had laid her in her crib asleep about 4 times at this point – only to have her wake again and searching for comfort. I cried, desperate for sleep, desperate to be able to sit her down, desperate for comfort myself.

Then I was taken to another time – on vacation, when my bundle was only 2 months old. Still desperate for sleep (my precious firstborn would not sleep for four consecutive hours until after around 9 months of age, and not longer than that until well after she turned a year), I melted in a puddle of tears because I felt isolated. Feeding her and putting her to sleep could easily be an all day event. If you’ve ever had a comfort nurser who also could be pictured by the definition of “cluster-feeding”, you’ve felt my pain. Nursing a cluster, comfort feeder can be exhausting, overwhelming, isolating, and extremely lonely.

But mama, I don’t say all of this to scare you. I don’t say it to make you nervous or to tell you not to breastfeed or to even warn you of the hormones. Dear mama of your firstborn, the reason I share all of my information is this: I already miss it. 11 days ago, we brought home our third child (first boy) to a home with two toddlers. Female toddlers, mind you. I knew it’d be difficult. I knew there would be challenges. I anticipated having moments of just wanting to hold him but needing to rise to the needs and responsibilities that having an almost-4 and 2 year old require. But I never imagined that the moments I would struggle with most would be the first “lasts”. As I carry around my precious newborn, I’m quickly taken back to those moments with my first, wishing I’d had a different perspective. Wishing I hadn’t felt guilty those days she wouldn’t let me put her down and we spent the day snuggling. Wishing I had slept when she did in the daytime so I didn’t feel resentful during the multiple times we awoke at night. Wishing I’d had taken it all in just a little bit more, breathed her in, thanked God that I had the ability to feed her and love her and hold her. Of course, I did these things. But I wish I had done it MORE.

There’s a drastic feeling of reality that hits you when you realize you’re holding your last. You want to be present for every moment: every doctor’s appointment, every ultrasound, every heartbeat, every kick and turn, every cry, every feeding, every snuggle, every “first meeting” – All. Of. It.

So my urge to you, pregnant and current mamas with your first – do these things NOW. Do them with your first. Soak it in. Write it down (ok…I did this…but it didn’t cover it). You’ll want to remember – you’ll try hard to hold on – but your sleep-deprived brain will only hold on to some. Record it in writing, in video, through FB – however you document – and just soak it in. Don’t feel guilty if there are days you do nothing other than snuggle your baby, breathe in their sweet smell, and spend all day just taking in those moments. There will be days you’ll have plenty of time for showers and meal prepping and deep cleaning the bathroom.

But for today, just soak it up. You’re doing exactly what you are meant to do.

blake